NOW OPEN AT MERIDAN COMMUNITY CENTRE!

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ISF White Trans

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We're committed to building strong, confident, and empowered members of the community

FUNCTIONAL
TRAINING

Strength and Fitness based with a focus on functional movements, suitable for all fitness levels

PREMIUM
EQUIPMENT

Purpose designed studio offering a training experience like no other

24/7 GYM
PASSPORT

Your membership will give you full access to our 24/7 gym located in Warana

All ISF memberships are inclusive of:

Unlimited Group Training Classes

24/7 Access to Impact Strength and Fitness in Warana

Meet your trainers

COBY

Coby Williams

FOUNDER AND COACH

Coby truly loves seeing people fulfil their health and fitness goals, whether its training for a sport or training to conquer life and its many pressures. Coby's passion is in the ability to educate his clients, which in turn empowers them to achieve a vast variety of training goals. Training based on hard work, consistency and of course fun.

In 2018 this passion for the fitness industry and for people motivated him to co-found Impact Strength and Fitness with a mission to give our members the “Best experience imaginable”. 

2022 we had the privilege of opening our second facility and growing our fitness community, giving our members more opportunities to achieve their health goals.

So far we have impacted thousands of people and we are aiming to keep impacting thousands more. “At the core of all this I just love helping people”.

Coby has been in the health and fitness industry for many years and has seen all the highs and lows that gymnasiums offer. Coby's vision was to take the best of what he has seen and experienced in the fitness industry and create his ideal health and fitness facility. That vision is now a reality in both Impact Strength and Fitness and ISF Functional Training.

JENNA

JENNA MCPHEE

COACH

Jenna is one of our Group Trainers and has been in the fitness industry since 2014 with coaching, managing and building a gym businesses. Jenna has been educating and empowering thousands of people on the Sunshine Coast with health, fitness & mindset through transforming their overall well-being through 6-12 week challenges. Jenna believes the power in changing your life begins with your mind & strengthening this unlocks your potential to become the best version of yourself.

Jenna has coached all walks of life and her deepest passion is working in the group fitness environment where everyone works together, supports one another & creates positive vibes for each other. What Jenna loves most is bringing people together to create a happy, safe & fun community and seeing the friendships that people leave with.

Jenna loves strength training & pushing herself to be the strongest she can be, Jenna also loves the “boss like feeling” from conditioning & will never say no to a spicy cardio session with her community.

Jacinta

JACINTA BAIRD

COACH

Jacinta is one of our Group Trainers and a Nutritionist. Jacinta has been in the health and fitness industry since 2016 and has a passion for all things holisitc health and fitness. Having previously co owned her own fitness facility, she has learnt, and continues to learn, that health is more than just exercise. In order to encompass full health, Jacinta’s modalilties are well rounded and holistic.

Jacinta loves to live her life, helping others find ways to challenge their mind and body. She cares to help members of the community realise their true potential for physical and mental health and longevity.

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
5:00amSTRENGTHPERFORMINTERVALSTRENGTHPERFORM
6:00amSTRENGTHPERFORMINTERVALSTRENGTHPERFORMINTERVAL (6:30AM)
7:00amSTRENGTHINTERVALPERFORM
9:15amSTRENGTHPERFORMINTERVALSTRENGTHPERFORM
4:45pmSTRENGTHPERFORMINTERVALSTRENGTHPERFORM (4:30pm)
5:45pmSTRENGTHPERFORMINTERVALSTRENGTH

Member Reviews

To learn more about ISF Functional Training and how you can get started on a free trial, fill out the contact form below

Contact Form
ISF White Trans

70 Springs Drive, Meridan Plains 4551

isf@impactstrengthandfitness.com.au